While I was sick I watched and read as much as I could on fixing my stroke and kick.
Here are some good video's that I have played a million times. The video are both a critique of the great Ian Thorpe.
The second video gives you a great demostration of HIGH ELBOW.
During yesterday's warm up and cool down, I worked on HIGH ELBOW. What a world of difference both with breathing and stability in the water. I look to use this in the future!
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