Long Distance Training Started

Last nights practice was tough. I was at my local pool which is around 30C, which is boiling hot. It takes me an entire K just to aclimate my body to the warm water. It is also quite exhausting.

Was able to get in a little 5.5k, and was quite sore and stiff today. So that is good.

Just keep thinking 20k in one shot is going to be TOUGH!