The plan for the next couple of weeks.
- Put more muscle with weight training
- Work on kick by running and biking more
- Priority - COLD WATER TRAINING for channel relay
- Bi-lateral breathing by ONLY breathing LEFT
Friday, 26 March 2010
At It Again!
So I took off from training for a month with the exception of a couple of masters practices to stay tuned. However it was nice to get some rest time and get some weight on for the channel. Well anyway, that is what I kept telling myself to make me feel better about my laziness.
The plan for the next couple of weeks.
The plan for the next couple of weeks.
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