During my sick days - I studied...

While I was sick I watched and read as much as I could on fixing my stroke and kick.

Here are some good video's that I have played a million times.  The video are both a critique of the great Ian Thorpe.



The second video gives you a great demostration of HIGH ELBOW.





During yesterday's warm up and cool down, I worked on HIGH ELBOW.   What a world of difference both with breathing and stability in the water.  I look to use this in the future!